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OUR BLOG

June 18th WOD

By Daniel Webbe | In Blog, WOD | on June 18, 2015

Warm up:
1km run
10 inch worms
20 walking knee grabs
-stretch-

Strength:
EMOM 10 min
A) 30 sec skip

B) 30 sec SDLHP

WOD:
1 box jump
1 thruster
2 box jump
2 thrusters
*continue rep scheme for 12 minutes*

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