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OUR BLOG

July 15th WOD

By Daniel Webbe | In Blog, WOD | on July 14, 2015

Warm up:
100m run
5 burpees
10 jump squats
15 in n outs
-3 rounds-

Strength:
EMOM 12 min
A) 4 oly lift from hang position

B) 5 wall balls then split lunges until 30 sec Mark

WOD:
100m run
10 thrusters
10 front rack lunges
10 box jumps
-16 min AMRAP-

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