• Class Schedule

    CLASS HOURSX

    MONDAY-FRIDAY

    06:00 AM

    07:00 AM

    09:30 AM

    03:00 PM

    04:00 PM

    05:00 PM

    06:00 PM

    SATURDAY

    08:00 AM

    09:00 AM

    10:00 AM

    Call Regarding 2014 Competitor Class

    SUNDAYCLOSED

  • 778-385-1897 | [email protected]

OUR BLOG

July 20th WOD

By Daniel Webbe | In Blog, WOD | on July 20, 2015

Warm up:
100m run
20 sit-ups
30 squats
-3 rounds-

Strength:
EMOM 10 min
A) 30 sec sit-ups

B) 3 heavy thrusters

WOD:
10 Wall Balls
30 DU’s
10 Deadlifts
-14 min AMRAP-

No Comments to "July 20th WOD"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©Crossfit Capilano 2013. ALL RIGHTS RESERVED.
CrossFit Journal: The Performance-Based Lifestyle Resource