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OUR BLOG

July 21st WOD

By Daniel Webbe | In Blog, WOD | on July 21, 2015

Warm up:
1 min split lunges
1 min push ups
1 min v-ups
-2 rounds-

Strength:
10-1 squat + 10 BW lunge each round

WOD:
21-15-9
KB swing
Pull-ups
Hang clean
KB lunge

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