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OUR BLOG

Inaugural 3 stars of the month

By Daniel Webbe | In Blog, WOD | on October 29, 2015

Inaugural 3 stars of the month

October is the inaugural month of the CrossFit Capilano 3 stars! Moving forward each month CFC will highlight the achievements of 3 members per month.

David & Bobbi: The dynamic duo decided October was going to be a healthy month. Along with regular CrossFit classes, participating in Mikes Olympic Lifting class, and a healthy mean plan the couple lost 25 pounds in 30 days! As a bonus this week Bobbi was able to achieve her first ever unassisted pull-up! Have fun in Cuba and keep up the healthy living!

Marion: A member at CFC for just under a year, Marion is our oldest member and celebrated her 70th birthday on the 16th! A regular at our 5pm class Marion is always turning heads with the weight she is able lift, and displaying that age is just a number!

Jessie: Always positive and driven, this October Jessie encouraged her kids to make use of the CFC Teen membership. She has added youth and energy to the gym all while working a full time job and beginning her masters at UBC. Jessie is one inspiring single mom who understands the importance of family, health, and fitness!

It is an absolute pleasure coach at CFC with a community of inspiring people. Keep up the hard work and let’s make November a healthy and successful month!

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