• Class Schedule

    CLASS HOURSX

    MONDAY-FRIDAY

    06:00 AM

    07:00 AM

    09:30 AM

    03:00 PM

    04:00 PM

    05:00 PM

    06:00 PM

    SATURDAY

    08:00 AM

    09:00 AM

    10:00 AM

    Call Regarding 2014 Competitor Class

    SUNDAYCLOSED

  • 778-385-1897 | [email protected]

OUR BLOG

October 27th

By Daniel Webbe | In Blog, WOD | on October 27, 2015

Warm up:
1km run
10 med ball slams
10 wall balls
-stretch-

Strength:
EMOM 14 minutes
Even: 6 hang snatch or C&J
Odd: 7 HSPU or 14 HRPU

WOD:
As many reps as possible in 12 minutes of:
40 Double unders
10 Thruster, 75#(55#)
40 Double unders
10 Thruster, 95#(65#)
40 Double unders
10 Thruster, 115#(75#)
40 Double unders
10 Thruster, 135#(95#)
40 Double unders
10 Thruster, 155#(105#)
40 Double unders
10 Thruster, 175#(115#)
40 Double under
10 Thruster, 185#(125#)

No Comments to "October 27th"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©Crossfit Capilano 2013. ALL RIGHTS RESERVED.
CrossFit Journal: The Performance-Based Lifestyle Resource