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OUR BLOG

October 28th

By Daniel Webbe | In Blog, WOD | on October 28, 2015

Warm up:
5 v-ups
10 sit-ups
20 plank extensions
40 skips
-4 rounds-

Strength:
10 rounds max rep bench press
@ 45,75 or 135lb

WOD:
2 min wall balls
2 min HRPU
3 min goblet squat
3 min KB swing
4 min walk balls
4 min HRPU
-for total reps in 18 minutes-

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