• Class Schedule

    CLASS HOURSX

    MONDAY-FRIDAY

    06:00 AM

    07:00 AM

    09:30 AM

    03:00 PM

    04:00 PM

    05:00 PM

    06:00 PM

    SATURDAY

    08:00 AM

    09:00 AM

    10:00 AM

    Call Regarding 2014 Competitor Class

    SUNDAYCLOSED

  • 778-385-1897 | [email protected]

Blog'S ARCHIVE

  • Membership March

    By Daniel Webbe | In Blog | on March 3, 2015

    CFC is looking to add to its already great membership base. During the month of March we will be introducing some new memberships and benefits. Spousal rate: beginning March 1st any CFC member is able to offer 50% off any type of membership for their spouse. Refer a friend: Any CFC member who refers a […]

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  • Thursday January 15th

    By Daniel Webbe | In Blog, WOD | on January 15, 2015

    Thursday January 15th WOD Warm up: 2 min Double Unders 2 min Sit-ups 1 min V-ups -stretch- WOD options: A) Bench press 10-1 10 pull-ups after each round Then 10-5-3 bench press 3 rounds B) 8x400m run or row 1 min rest after each round C) Oly lift of your choice 5×5 4×4 3×3 2×2 […]

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  • **ATTN MEMBERS** Closed Monday!!!!!

    By Daniel Webbe | In Blog | on April 17, 2014

    *****ATTEN MEMBERS !!!!!!****** Due to member demand we will OPEN tomorrow, Friday 18th and we will be CLOSED Monday, April 21st. Thanks CFC    

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  • CFC will be CLOSED Good Friday

    By Daniel Webbe | In Blog | on April 14, 2014

    Hey Everyone !! Don’t forget, CrossFit Capilano will be closed this Friday April 18th, for Good Friday. There will still be regular classes at 8am, 9am, and 10am Saturday the 19th and we will have regular classes on Easter Monday.   Thanks CFC  

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  • Countdown to the CrossFit Open

    By Daniel Webbe | In Blog | on January 17, 2014
  • CrossFit Capilano Hoodies !!!!

    By Daniel Webbe | In Blog | on December 21, 2013

    HOODIES ARE HERE!! Christmas came early for those of you who pre-ordered your CrossFit Capilano hoodies! Come get’m!

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  • December Newsletter: Thank You

    By Daniel Webbe | In Blog | on December 17, 2013

    As 2014 is fast approaching we just wanted to thank all of the amazing CFC athletes… Ellie/ Hero: Our First Member, Thank you for your support from the early days. You are constantly pushing yourself and continue to inspire new members. MarCMP: Every class that you are involved in has plenty of laughs, and you […]

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  • November Newsletter

    By Daniel Webbe | In Blog | on December 13, 2013

    It’s a great day for a newsletter: The past few months have been very busy at CrossFit Capilano, and the upcoming months will continue to be just as exciting. Special Promotional Price: For those of you who are stuck not knowing what to get your significant other, boss, employee, or friend for Christmas we have […]

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  • 50 Days and Counting!!

    By Daniel Webbe | In Blog | on August 16, 2013

    Today (August 13th) is the fiftieth day of the CFC doors being open and it is amazing the growth that we have seen. Day 1 of CFC started off with a single person at 6am, three others to follow at 9:30am, and the rest of the day was spent placing fliers on cars. We were […]

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  • The Hooligan Class

    By Daniel Webbe | In Blog | on June 23, 2013

    6:45 in the morning they begin to stumble in, all finding it necessary to comment on how difficult it was to get out of bed. They are a class of students, and young professionals varying fitness levels who have become hooked on CrossFit. After a warm up, technique work and a few laughs it is […]

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